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Hypnosis for anxiety attacks

Is hypnosis safe for anxiety? As long as you’re seeing a licensed mental health professional who has extensive training in hypnosis, the use of hypnotherapy to treat anxiety is considered very safe. How many hypnosis sessions are needed for anxiety? Somewhat boldly, City Hypnosis recommend you have between just two and four sessions – whether you’re trying to cure a…

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Gastric band hypnosis reviews

Does gastric band hypnosis work? “Hypnosis can work by altering the way your mind responds to what your body is telling you, whether that’s to exercise more, eating less by using a virtual gastric band or whatever it is you feel you need to do to lose weight. What is the hypnotic gastric band? Gastric band hypnotherapy is a technique…

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Hypnosis suggestion techniques

How do you give hypnotic suggestions? …and then start to think of various different and direct ways to tell them the same thing (or similar), creating a number of different, direct hypnotic suggestions. Keep your suggestions framed positively (towards positive things, rather than away from negative) and as descriptive as possible in as few words as needed… How do you…

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Hypnosis in therapy

How does hypnosis work in therapy? How It Works. During a hypnotherapy session, people go through a process that induces a trance-like state that helps people focus their minds, respond more readily to suggestions, and become deeply relaxed. Hypnotherapy utilizes the heightened awareness of the hypnotic state to help you focus on a problem more deeply. What type of therapy…

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Weight loss hypnosis tapes

How effective is hypnosis for weight loss? Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. A 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image. What…

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